Case Study: My Experience With Spas

Effective Spa Treatment Most people go to spas to simply unwind and relax, but they are completely unaware that there are so many different kinds of spa treatments, which can treat everything from allergies to back pain, headaches to insomnia. The first thing in mind is to settle your purpose why you need a spa treatment: is it for relaxation only or to rid of unwanted stress or you want both, which is relaxation and ridding of unwanted stress, and through this process you can now look for the right spa treatment for you. Look for a spa that offers services that meet your need and communicate this with their spa therapist, when you have determined what is it that you need why you are looking for a spa treatment. To be able for the spa therapist to know and decide what will be the appropriate treatment should be applied to your case, it is advisable to communicate first with with the spa therapist about your discomforts or on problem areas which you want it to be attended to. If you want your rigid muscles to relax, inform your spa therapist about this, so the therapist can try out the right amount of pressure applied to a body massage.
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Knowing what to expect in the treatment you are undergoing is a result of knowing the different spa treatments and its procedures.
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The Swedish massage method or the deep tissue massage are the basic body massages offered in spas and the procedure uses an assortment of oils for different effects, as well as a combination of aromatherapy to help you further relax. Another therapy to relax your body is through a hot stone therapy, which makes use of hot stones for massage and acupressure. In facials procedures, gentle cleansers and facial massage or botox are applied, which are non-invasive. If you’re into skin cleansing, as well as losing weight, the treatment for you is through body wraps, which is a process of applying herbal remedies, such as clay, mud, seaweed, paraffin, all over your body. A remedial procedure to remove dry or dead skin cells is by salt scrubs and glows, which uses salts (sometimes certain herbal scrubs are used, like almonds or walnut paste) to brush on the body. A spa treatment that can alleviate all sorts of maladies and disorders, and not just of the skin is using either acupuncture or acupressure. Colonic irrigation is an effective method for removing toxins from the human body, which is performed in a series of 6 or more sessions. Ayurveda method uses natural remedies and time-tested practices to heal your body through herb application and body massage. Aromatherapy refers to the therapeutic use of essential oils in treatments, such as massage, diffusion, body wraps and soaks. By using the paraffin application, which uses a soft, liquid wax or combined with essential oils, you get a soft, moisturized skin on your hands and feet, which is devoid of cracks or dry patches. A Japanese technique for healing and stress relief using energy movement is the Reiki treatment. In the Shiatsu method, the practitioner uses his/her palms, fingers, thumb to identify trouble spots on the client, the purpose of which to release blocked toxins and muscle stress.

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